When I woke this morning I started speaking internally to myself with encouraging talk. It just came spontaneously and it felt natural. Don't try to be perfect. You don't need to be perfect. Enjoy life instead of trying to fix yourself and your problems. Yesterday in my journal I had asked my guardian angel for help. … Continue reading Don’t try to be perfect
The night before last I woke in the night with the words 'chocolate and sweet orange'. I know the sweet orange referred to the essential oil. That night I had been reading an entry in an old journal about how I had peppermint and sweet orange oils in the3 diffuser and it reminded of of … Continue reading I feel good
I've been feeling in the dumps the last couple of days. Same old - feeling depressed for being fat and for finding everything else to be a struggle. Feeling like I'm trying so hard but always failing and then feeling no motivation to do anything positive for myself. I yelled at myself in the mirror … Continue reading Just breathe!
I've been lying down under the shade of these magnificent trees and realise how they symbolise the influence in my thoughts these days. They are grounded, they are strong in the torso (they stand strong) but also they are flexible and sway in the breeze. Their smaller branches and leaves are delicate and nurturing. They … Continue reading The Feminine Power of Trees
I've been for a stroll along the river and did some stretching along the way. It's dusk so a really nice time of night, especially out in nature and along the river. I decided to sit down under a tree near the edge of the river, as it was inviting me. I felt compelled to … Continue reading Down by the river
I was just reading a post on Facebook; an article by Tracey Dawn about three affirmations to say every day. 1. I am grateful, 2. I am abundant and 3. I am enough. Just as I read the words 'I am enough', I realised how full and uncomfortable I'm feeling as I have eaten too … Continue reading I am enough
This morning I wrote in my journal about three things. One was about how I've been seeing a lot of triple numbers, and how I realised that instead of trying to use these signs as a way of asking myself questions (in order to get closer to my inner guidance) which I've always thought they … Continue reading 5:55