In my journal writing I often ask questions to my inner guidance. Sometimes it’s directed to my Guardian Angel, to God, to a passed loved one, to my soul, or even to my body. I find that the answers that come to me in my journal writing are usually very insightful and helpful and I usually feel comforted or empowered afterwards. One morning I was ‘talking’ with my body in my journal; asking questions and writing the answers. I felt prompted to write her a prayer:
Dear my beautiful body, I love you and appreciate all you do for me, and I love how you are healing constantly. I am sorry I don’t treat you well and I don’t show you I love you, however it’s because I’m scared and incompetent, not because I don’t love you.
I realised that I want to dedicate more time to listening to her.
Later that day, as I sat down to relax for a few minutes, with a can of Coke, I started to think about how I shouldn’t be drinking it, but at the same time was enjoying how it was so refreshing. And then I reminded myself about loving my body instead of giving myself a hard time. The thoughts that came next I sensed were coming from my body’s inner guidance:
All you need to do is love me, and I can do the rest. I know how to heal you. I just need you to love me and listen to me. Don’t use your mind to worry about not being healthy.
And I remembered about the time when I had read a newsletter by Anthony William (the Medical Medium) in which he had said about how your body is always wanting to heal you and loves you unconditionally. He said to be comforted just in this knowledge alone for those times when you feel you can’t eat the right foods for your health. When I read this, tears came to my eyes, which is a sign to me that it’s speaking to my heart.