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Listen to my body

February 12, 2022February 12, 2022 ~ emily rose ~ Leave a comment

I’ve eaten a muffin and crisp chips and drunk Coca-Cola, and now I feel sick. My instinct (or should I say, learned patterning) is to give myself a hard time for eating badly. ‘Of course you’re going to feel sick, you stupid idiot. And what happened to you trying to eat for your body’s health? … Continue reading Listen to my body

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Giving myself permission

September 30, 2020 ~ emily rose ~ Leave a comment

During a meditative process led by Inna Segal in one of her zoom videos, she said something that started with ‘give yourself permission to ...’ And it hit me.. I realised that ‘I give myself permission’ is vital for me. I know 'vital' seems a bit odd to use, but that was the word that … Continue reading Giving myself permission

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Safe to be me

safe to be me [heal my soul blog]
October 27, 2019 ~ emily rose ~ Leave a comment

21st October 2019. I find it hard to talk about things such as spirit guides and the spiritual/energetic side of life with most of the people in my life.  Therefore blogging about these sorts of subjects really scares me. This Heal my Soul blog is a way of expressing that part of me which I … Continue reading Safe to be me

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What does your heart say?

October 20, 2019 ~ emily rose ~ 1 Comment

20th October 2019 I had a revelation come to me yesterday, which I wrote about at length in my journal (on my iPad with the Apple Pencil).  I decided to write about it as a blog post.  So I converted the journal pages to text and pasted into Word, then dicked around fixing up the … Continue reading What does your heart say?

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Watering my heart

April 30, 2019October 26, 2019 ~ emily rose ~ Leave a comment

30th April, 2019 Most mornings I wake up feeling tired and lethargic and sickly, and my heart starts to race as soon as I roll over.  I used to think it was due to the excessive amounts of Coca-Cola that I drank.  Though I haven’t had any for a week now, and still this morning … Continue reading Watering my heart

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My guardian angel, my gift from God

Photo by Leigh Heasley.
March 31, 2019April 10, 2019 ~ emily rose ~ Leave a comment

How my guardian angel let me know his name.

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Nurture the fire within

Nurture the fire within
March 27, 2019 ~ emily rose ~ Leave a comment

Nurturing the inner shining light.

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My body is my temple.

My body is my temple.
February 27, 2019February 27, 2019 ~ emily rose ~ 1 Comment

‘My body is my temple’.  When I first heard this phrase a few years back it struck a chord for me; yes we need to honour and worship our body, and be grateful for it and treat it accordingly.  This makes so much sense. But hang on… In my journal the other night it occurred … Continue reading My body is my temple.

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Creativity – the life force

December 16, 2018July 19, 2019 ~ emily rose ~ Leave a comment

I’ve realised that finding my power and magnificence is in being creative. The act of being creative is my way of finding my chi/energy/power.

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RE-THINK

heal by soul blog - rethink
October 19, 2018July 20, 2019 ~ emily rose ~ Leave a comment

19.10.18 This morning I was feeling really shitty, hopeless, sad, vulnerable, exhausted, and was thinking the usual ‘what’s the use?’ After getting on the bus I tried to listen to my audio book, which has been my daily routine, but no matter what I tried, the ‘play’ operation wouldn’t work.  I decided it might be … Continue reading RE-THINK

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  • Listen to my body February 12, 2022
  • Giving myself permission September 30, 2020
  • Safe to be me October 27, 2019
  • What does your heart say? October 20, 2019
  • Watering my heart April 30, 2019

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Safe to be me on What does your heart say?
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