I’ve eaten a muffin and crisp chips and drunk Coca-Cola, and now I feel sick. My instinct (or should I say, learned patterning) is to give myself a hard time for eating badly. ‘Of course you’re going to feel sick, you stupid idiot. And what happened to you trying to eat for your body’s health? … Continue reading Listen to my body
Giving myself permission
During a meditative process led by Inna Segal in one of her zoom videos, she said something that started with ‘give yourself permission to ...’ And it hit me.. I realised that ‘I give myself permission’ is vital for me. I know 'vital' seems a bit odd to use, but that was the word that … Continue reading Giving myself permission
Safe to be me
![safe to be me [heal my soul blog]](https://healmysoulblog.files.wordpress.com/2019/10/safe-to-be-me-heal-my-soul-blog.jpg?w=656&h=300&crop=1)
21st October 2019. I find it hard to talk about things such as spirit guides and the spiritual/energetic side of life with most of the people in my life. Therefore blogging about these sorts of subjects really scares me. This Heal my Soul blog is a way of expressing that part of me which I … Continue reading Safe to be me
What does your heart say?
20th October 2019 I had a revelation come to me yesterday, which I wrote about at length in my journal (on my iPad with the Apple Pencil). I decided to write about it as a blog post. So I converted the journal pages to text and pasted into Word, then dicked around fixing up the … Continue reading What does your heart say?
Watering my heart
30th April, 2019 Most mornings I wake up feeling tired and lethargic and sickly, and my heart starts to race as soon as I roll over. I used to think it was due to the excessive amounts of Coca-Cola that I drank. Though I haven’t had any for a week now, and still this morning … Continue reading Watering my heart
My guardian angel, my gift from God
How my guardian angel let me know his name.
Nurture the fire within
Nurturing the inner shining light.
My body is my temple.
‘My body is my temple’. When I first heard this phrase a few years back it struck a chord for me; yes we need to honour and worship our body, and be grateful for it and treat it accordingly. This makes so much sense. But hang on… In my journal the other night it occurred … Continue reading My body is my temple.
Creativity – the life force
I’ve realised that finding my power and magnificence is in being creative. The act of being creative is my way of finding my chi/energy/power.
RE-THINK
19.10.18 This morning I was feeling really shitty, hopeless, sad, vulnerable, exhausted, and was thinking the usual ‘what’s the use?’ After getting on the bus I tried to listen to my audio book, which has been my daily routine, but no matter what I tried, the ‘play’ operation wouldn’t work. I decided it might be … Continue reading RE-THINK
healmysoul.blog 