Last night in my journal I wrote about 'checking in with my body when I crave coke, instead of letting my mind tell me that I want it.' The idea of listening to my body, and feeling what it needs rather than listening to my mind, has been on my mind over the last week … Continue reading Listening to my body instead of thinking with my head

I was awake most of the night, being woken up by the ferocious winds billowing around the camper trailer.  As I was going to sleep, I was feeling pretty miserable with myself as I hadn't eaten well that day and felt quite sick as a result.  When I kept waking in the night, I was … Continue reading Being mindful in this moment