I’ve eaten a muffin and crisp chips and drunk Coca-Cola, and now I feel sick. My instinct (or should I say, learned patterning) is to give myself a hard time for eating badly. ‘Of course you’re going to feel sick, you stupid idiot. And what happened to you trying to eat for your body’s health? … Continue reading Listen to my body
30th April, 2019 Most mornings I wake up feeling tired and lethargic and sickly, and my heart starts to race as soon as I roll over. I used to think it was due to the excessive amounts of Coca-Cola that I drank. Though I haven’t had any for a week now, and still this morning … Continue reading Watering my heart
How my guardian angel let me know his name.
Nurturing the inner shining light.
‘My body is my temple’. When I first heard this phrase a few years back it struck a chord for me; yes we need to honour and worship our body, and be grateful for it and treat it accordingly. This makes so much sense. But hang on… In my journal the other night it occurred … Continue reading My body is my temple.
I’ve realised that finding my power and magnificence is in being creative. The act of being creative is my way of finding my chi/energy/power.
19.10.18 This morning I was feeling really shitty, hopeless, sad, vulnerable, exhausted, and was thinking the usual ‘what’s the use?’ After getting on the bus I tried to listen to my audio book, which has been my daily routine, but no matter what I tried, the ‘play’ operation wouldn’t work. I decided it might be … Continue reading RE-THINK