During a meditative process led by Inna Segal in one of her zoom videos, she said something that started with ‘give yourself permission to ...’ And it hit me.. I realised that ‘I give myself permission’ is vital for me. I know 'vital' seems a bit odd to use, but that was the word that … Continue reading Giving myself permission
Nurturing the inner shining light.
I've realised my addiction to Coca-Cola has been a way of blocking my emotions.
[Edit. this was written as a draft in January 2018, but I have only just finished it and published now in February 2019, which just goes to show what a procrastinator I am. hehe] The other night I woke in the night after having a dream. In the dream I needed to ask a particular … Continue reading Aching for self-love
My body wants me to love her