I’ve eaten a muffin and crisp chips and drunk Coca-Cola, and now I feel sick. My instinct (or should I say, learned patterning) is to give myself a hard time for eating badly. ‘Of course you’re going to feel sick, you stupid idiot. And what happened to you trying to eat for your body’s health? … Continue reading Listen to my body
30th April, 2019 Most mornings I wake up feeling tired and lethargic and sickly, and my heart starts to race as soon as I roll over. I used to think it was due to the excessive amounts of Coca-Cola that I drank. Though I haven’t had any for a week now, and still this morning … Continue reading Watering my heart
How my guardian angel let me know his name.
19.10.18 This morning I was feeling really shitty, hopeless, sad, vulnerable, exhausted, and was thinking the usual ‘what’s the use?’ After getting on the bus I tried to listen to my audio book, which has been my daily routine, but no matter what I tried, the ‘play’ operation wouldn’t work. I decided it might be … Continue reading RE-THINK
I've realised my addiction to Coca-Cola has been a way of blocking my emotions.
Healing from diseases like addiction, depression, chronic pain.