Yin and yang of soul and spirit

I've been listening to 'The Map of Your Soul' by Tricia Brennan as an Audio Book. The library service is such a valuable service which I really appreciate. I've really enjoyed being able to listen to books while I'm driving on my own (usually on the way to pick up one of the kids). Anyway … Continue reading Yin and yang of soul and spirit

Just breathe!

I've been feeling in the dumps the last couple of days. Same old - feeling depressed for being fat and for finding everything else to be a struggle. Feeling like I'm trying so hard but always failing and then feeling no motivation to do anything positive for myself. I yelled at myself in the mirror … Continue reading Just breathe!