I’ve eaten a muffin and crisp chips and drunk Coca-Cola, and now I feel sick. My instinct (or should I say, learned patterning) is to give myself a hard time for eating badly. ‘Of course you’re going to feel sick, you stupid idiot. And what happened to you trying to eat for your body’s health? … Continue reading Listen to my body
‘My body is my temple’. When I first heard this phrase a few years back it struck a chord for me; yes we need to honour and worship our body, and be grateful for it and treat it accordingly. This makes so much sense. But hang on… In my journal the other night it occurred … Continue reading My body is my temple.
My body wants me to love her
When I woke this morning I started speaking internally to myself with encouraging talk. It just came spontaneously and it felt natural. Don't try to be perfect. You don't need to be perfect. Enjoy life instead of trying to fix yourself and your problems. Yesterday in my journal I had asked my guardian angel for help. … Continue reading Don’t try to be perfect