I’ve eaten a muffin and crisp chips and drunk Coca-Cola, and now I feel sick. My instinct (or should I say, learned patterning) is to give myself a hard time for eating badly. ‘Of course you’re going to feel sick, you stupid idiot. And what happened to you trying to eat for your body’s health? … Continue reading Listen to my body
Tag: Listening to your heart
Dreams… and avocados
This morning I wrote in my journal about how I had so many dreams last night. Many of the spirituality/personal development books I read, the authors say that writing down the dreams is essential as a practice of learning to access our subconscious self, or listening to the messages that the spirit guides give us, … Continue reading Dreams… and avocados