I’ve eaten a muffin and crisp chips and drunk Coca-Cola, and now I feel sick. My instinct (or should I say, learned patterning) is to give myself a hard time for eating badly. ‘Of course you’re going to feel sick, you stupid idiot. And what happened to you trying to eat for your body’s health? … Continue reading Listen to my body
Tag: Listening to your heart
Giving myself permission
During a meditative process led by Inna Segal in one of her zoom videos, she said something that started with ‘give yourself permission to ...’ And it hit me.. I realised that ‘I give myself permission’ is vital for me. I know 'vital' seems a bit odd to use, but that was the word that … Continue reading Giving myself permission
What does your heart say?
20th October 2019 I had a revelation come to me yesterday, which I wrote about at length in my journal (on my iPad with the Apple Pencil). I decided to write about it as a blog post. So I converted the journal pages to text and pasted into Word, then dicked around fixing up the … Continue reading What does your heart say?
Dreams… and avocados
This morning I wrote in my journal about how I had so many dreams last night. Many of the spirituality/personal development books I read, the authors say that writing down the dreams is essential as a practice of learning to access our subconscious self, or listening to the messages that the spirit guides give us, … Continue reading Dreams… and avocados
Heal My Soul blog 