I’ve eaten a muffin and crisp chips and drunk Coca-Cola, and now I feel sick. My instinct (or should I say, learned patterning) is to give myself a hard time for eating badly. ‘Of course you’re going to feel sick, you stupid idiot. And what happened to you trying to eat for your body’s health? … Continue reading Listen to my body
Tag: inner guidance
Giving myself permission
During a meditative process led by Inna Segal in one of her zoom videos, she said something that started with ‘give yourself permission to ...’ And it hit me.. I realised that ‘I give myself permission’ is vital for me. I know 'vital' seems a bit odd to use, but that was the word that … Continue reading Giving myself permission
Welcome to the Heal My Soul blog
I am launching this blog today, making it public after a long time of keeping it private. It’s a personal blog about my self-discovery. Quite some time ago I started the practice of journal writing which I found to be tremendously helpful in both finding out about who-I-am, and also in being in touch with … Continue reading Welcome to the Heal My Soul blog
Heal My Soul blog 