During a meditative process led by Inna Segal in one of her zoom videos, she said something that started with ‘give yourself permission to ...’ And it hit me.. I realised that ‘I give myself permission’ is vital for me. I know 'vital' seems a bit odd to use, but that was the word that … Continue reading Giving myself permission
30th April, 2019 Most mornings I wake up feeling tired and lethargic and sickly, and my heart starts to race as soon as I roll over. I used to think it was due to the excessive amounts of Coca-Cola that I drank. Though I haven’t had any for a week now, and still this morning … Continue reading Watering my heart
I've realised my addiction to Coca-Cola has been a way of blocking my emotions.
My body wants me to love her
I am launching this blog today, making it public after a long time of keeping it private. It’s a personal blog about my self-discovery. Quite some time ago I started the practice of journal writing which I found to be tremendously helpful in both finding out about who-I-am, and also in being in touch with … Continue reading Welcome to the Heal My Soul blog