I’ve eaten a muffin and crisp chips and drunk Coca-Cola, and now I feel sick. My instinct (or should I say, learned patterning) is to give myself a hard time for eating badly. ‘Of course you’re going to feel sick, you stupid idiot. And what happened to you trying to eat for your body’s health? … Continue reading Listen to my body
Tag: Heal My Soul
Giving myself permission
During a meditative process led by Inna Segal in one of her zoom videos, she said something that started with ‘give yourself permission to ...’ And it hit me.. I realised that ‘I give myself permission’ is vital for me. I know 'vital' seems a bit odd to use, but that was the word that … Continue reading Giving myself permission
My guardian angel, my gift from God
How my guardian angel let me know his name.
Let my soul dance
I felt that God was asking me to surrender and clear my heart, and be a dancer instead of being sluggish and tied down. Cut the cord and walk through the door. Let go of the fear.
Coca-Cola has something to teach me.
I've realised my addiction to Coca-Cola has been a way of blocking my emotions.
All you need to do is love me
My body wants me to love her
Welcome to the Heal My Soul blog
I am launching this blog today, making it public after a long time of keeping it private. It’s a personal blog about my self-discovery. Quite some time ago I started the practice of journal writing which I found to be tremendously helpful in both finding out about who-I-am, and also in being in touch with … Continue reading Welcome to the Heal My Soul blog
I found this note in an old journal. It was a reminder to me of how important these things are to me. #livecreatively #loveyourself #enjoyeverymoment #healmysoulblog
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