I’ve eaten a muffin and crisp chips and drunk Coca-Cola, and now I feel sick. My instinct (or should I say, learned patterning) is to give myself a hard time for eating badly. ‘Of course you’re going to feel sick, you stupid idiot. And what happened to you trying to eat for your body’s health? … Continue reading Listen to my body
Tag: #listening to self
Yelling at myself
I was dreaming last night that a young woman at work was being a bitch and then stormed off when I tried to reprimand her. At one stage I was saying to her that it is so rude to yell at someone saying that you are really angry or upset with them and then walk off … Continue reading Yelling at myself
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